General
Are classes taught in English or Portuguese?
How long is each class?
What happens if I arrive late to class?
Is there a minimum age to attend classes?
What if I have an injury or medical condition?
Infrared Sauna
How does an Infrared Sauna compare to a traditional sauna?
Is using an Infrared Sauna safe for everyone?
How should I prepare for my Infrared Sauna session?
Contrast Therapy
Should I start my session with the sauna or cold plunge?
Can I bring a plus one to my session?
Is Contrast Therapy uncomfortable?
Still have questions? We’re always happy to help.
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